You are not broken.
You just need to reconnect-with you.
How would it feel to live without Parent guilt, overwhelm, or disconnection?
To feel safe in your own body, with your own thoughts again?
To rediscover your own dreams and empower your Kids along the way?
It’s not only possible. It’s just the beginning .
Because true freedom begins with EMOTIONAL FREEDOM.
Emotions affect every single area of our lives. When they’re good, we can feel high on life, when they’re bad, they can spiral us into a frozen state or self-sabotaging habits, causing pain to ourselves and our most precious relationships.
Now do not be fooled by the perfect family photo below……
I barely had it all together. In fact, I was stuck in a vicious, dark cycle, for some time.
Add in a teen and two tweens facing their own challenges, and I found myself constantly in 'Rescue Mom’ mode, while also trying to run a business.
The result?
Mental and emotional chaos.
Escalating parenting challenges
Struggles in my marriage struggles.
Physical illness.
Major disconnection - not just from myself, but from my Children - at a time when they needed me the most..
I felt lost, overwhelmed and drowning in mom guilt.
I could see my unhealthy emotions and inner struggles reflected in my Children - That’s when I made the decision -once and for- to break the cycle.
Through years of education and most importantly, walking my own path of subconscious mind-body healing. I discovered a simpler, faster way to reconnect deeply with myself and loved ones.
You can Parent without guilt, overwhelm or disconnection - without loosing yourself - even when your Children are struggling - including your adult Children!
I would love to share what changed my life and now transforms the lives of my clients, both adults and children.
By addressing the root causes of self-sabotage and emotional disconnection, we unlock profound healing and transformation.
And when we heal ourselves, we help to heal our Children and family lineage. Because we are all energetically connected.
I believe with all my heart this is how we bridge the gap between our World and theirs, breaking outdated generational cycles - once and for all.
What is Subconscious Mind-Body healing ?
The Subconscious mind runs the show. It is our core “programming”, built from birth to around seven years old. It controls our beliefs, emotions, intuition, imagination, habits, values,
long term memory and our protective reactions - the habits we create to keep us safe, and in many cases, to avoid us feeling and facing difficult experiences.
Just like a computer, our core programming needs to be upgraded for it to function most effectively. The Subconscious mind is where we store deep-rooted beliefs, often from old trauma.
The emotions we experience from past traumas - big or small - can become stuck in the physical body. These ‘feeling states’ often get pushed down, until the suppressed emotions eventually accumulate and our emotional ‘pot’ overflows leading to mental, emotional or physical ‘symptoms’.
I have witnessed, time and time again, the dramatic improvement and often resolve of emotional and physical challenges once we reduce the charge of stored emotions in the body. From crippling anxiety, PTSD, body pain, ADHD, breast tumors, high blood pressure, depression, eczema, MS, and digestive issues to addictive patterns with alcohol, weed, cigarettes and various forms of self-sabotage behavior -.”the body keeps the score” thankyou Bessel Van Der Kolk for his book explaining this in more depth.
When we connect the mind and use a trauma-informed lens, we can unravel and work with the inner child or generational wound to change the unhealthy habits keeping us stuck, bringing deep freedom within ourselves, which in turn ripples out to those around us.
So how do we do this??
I work with a combination of tools and somatic techniques, with advanced EFT (Emotional Freedom Techniques) being my favorite. EFT is a powerful, evidence based, clinically studied modality that I also teach my clients to use at home and share with their own families. With the right support, everyone can develop this self-awareness and build a tool kit to become self healers.
Life will always have ups and downs, but the more equipped we are, the easier it is to ride the waves without projecting our struggles onto others. EFT is something you can do anywhere- whether in a dentist’s chair, on a flight, or even in a busy classroom.
EFT blends eastern and western teachings. The roots come from eastern philosophies - primarily acupuncture-and is combined with western psychology. EFT is recognized as an energy psychology technique. Originally discovered in 1985, Gary Craig introduced EFT to the World in 1993.
With over 25 years of clinical studies - many involving war veterans and people with chronic PTSD, science has begun to catch up with what practitioners have long known and EFT is now recognized far and wide.
EFT has been shown to have profound effects on the nervous system, DNA regulation, and stress hormones, leading to significant improvements in emotional and physical well-being from the past and present.
I am certified and fully insured as an EFT Practitioner ( Emotional Freedom Techniques). I have completed advanced somatic & subconscious trainings, as well as specialized trauma and EFT certifications.
Additionally, I am a certified Early Childhood Educator (ECE) and took additional studies in Childhood trauma birth to seven and emotional and social development. Over the years I also trained in Reiki, Breathwork, Numerology and Hypnotherapy.
This unique combination of holistic and formal training and experience allows me to connect deeply with my clients and guide them through inner child, generational, and ancestral healing in a very safe, effective manner.
A Trauma-Informed Approach….not just a buzz word its a must!
In my opinion every person who works in the healing, helping or teaching field should be trauma-informed. Sadly this is not the case.
Trauma comes in many shapes and sizes. Sadly the majority of humans have experienced it in some way either personally or generationally.
Emotional, Mental, Sexual, Physical, one big traumatic event or multiple smaller incidents. All of it matters, all of it needs acknowledging. Very often its not the physical act of trauma that causes the most pain but the lack of emotional support and feeling alone.
Addiction is almost always the result of unhealed trauma. Mostly from Childhood or from a physical accident/sickness in adult years. When we understand trauma at a root level we can prevent so much and speed up the healing and recovery time.
Some people avoid asking for help as they are afraid to ‘dig’ up the past and be retraumatized. This is not how I work. Through a trauma informed lens your body leads the way. I have yet to have a client leave without feeling more peaceful than when they arrived. Safety and trust is my number one priority.
